Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then th

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to bui

Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a r

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility