This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language F

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldste

Liberating Intimacy dramatically reevaluates the teachings and practice of Ch'an Buddhism. Considering Buddha's insight that everything is empty or absent of a

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice th

Insight is the mind’s magic in action, solving problems, understanding relationships, creating new images—with a speed and certainty unavailable to ordinary