I Feel Freaking Fantastic: 90-Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner

Download or read book I Feel Freaking Fantastic: 90-Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner written by Every Day Journals and Planners and published by Independently Published. This book was released on 2018-10-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You: Write Down What You Ate Record Your Calories, Carbs, Protein, and Fat Each Time You Eat Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Keep Track of How Many Fruits and/or Veggies You Eat Each Day Weekly Page to Reflect on Your Weekly Health Victories; Two Things You're Grateful For; and Your New Goals for the Upcoming Week This Journal Also Includes: A Weekly Meal Planner 30 Day Measurement Charts To Record Your Weight and Body Measurements Reflective and Motivating Questions Every 30 Days to Help You Remember Your