Tommy is going through rough times, navigating life during a pandemic, with all the social isolation and physical distancing the pandemic necessitates. His clas

In this book, Lou L. Holland shows us some simple tools we can all use, to feel better now! With tips on positive thinking and how to chase away those scary tho

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created b

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aa

I ask myself: how am I living still? And how I ask it depends on the day. All her life, Emily has felt different from other kids. Between therapist visits, sudd