Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and th

This book is a comprehensive resource for coaching the 4-3-3 formation at all levels. The level of detail will help you emulate how top coaches, such as Pep Gua

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed