INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION

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