Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental

No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealisti

Rest assured, getting fit after 50 is absolutely possible. It may not be as easy as it was when you were 20, but the rewards will be great. In this book, lots o