This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing work that dives deep into t

This book is for anyone serious about learning or coaching the basic lifts.

Johnny Pain reveals his "secrets", the principles he uses to pack slabs of quality muscle mass on his clients without adding the fat in the process. Say goodbye

"The Sisters of Battle are the Emperor's most devout worshippers, fierce warriors preaching the purity of the Imperium and scourging their enemies with bolter a

The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed