Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the ha

Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of som

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This inform

Twenty laminated project cards demonstrate the patterns of beautiful, all season, hand-knit throws and blankets, ranging in size from baby blankets and lap-size