Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achie

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes ov

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good

Don't Waste Your Valuable Time in the Gym! 2 Books in 1! This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition. Book 1: Bodybuilding S