Body Measurement Tracker: Weekly Log and Write Measurements, Record Weight Loss for Diet, Keep Track of Progress Notebook, Journal for Women, Book Paperback

Download or read book Body Measurement Tracker: Weekly Log and Write Measurements, Record Weight Loss for Diet, Keep Track of Progress Notebook, Journal for Women, Book Paperback written by Daniel Zaharia and published by . This book was released on 2020-12-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Measurements Notebook Features: 52 weekly Measurements means1 full year of tracking. A New Body measurements page per week Perfect gift for women and girls on a healthy path. Good for the weight lifters, crossfit trainer. Good way to note muscle gains. Great way to keep track of gains and losses. Makes great presents for women to give as a gift. If you measure weekly, there's enough spaces for 1 year (52 weeks plan). A great way to to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8.5x11 inches, 52 pages, soft matte finish cover, white paper, paperback. If you're into exercise & fitness & love a good daily workout at the gym, or if you're on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place. Each page (worksheet) contains space to write: chest, left & right arm, waist, hips, left & right thigh, left & right calf, weight.