Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1

“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice a

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin

In this five-part series, Tom Muzila presents the techniques, forms and strategies which make shotokan karate such an effective combat art.