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Language: en
Pages: 59
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Type: BOOK - Published: 2017-04-06 - Publisher: Robinson
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes
Language: en
Pages: 0
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Type: BOOK - Published: 2011 - Publisher: Robinson Publishing
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, th
Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Language: en
Pages: 0
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Type: BOOK - Published: 2019-09-24 - Publisher: Robinson
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor