In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for c

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions

Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the m

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for t