This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included

With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princet

3rd edition

Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and informa

Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if us