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Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2013-07-16 - Publisher: Simon and Schuster
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—fas
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2013-07-16 - Publisher: Ulysses Press
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr
Language: en
Pages: 207
Pages: 207
Type: BOOK - Published: 2008-12-19 - Publisher: Human Kinetics
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
